Hello! you are about to see 10 amazing health benefits of Lemongrass Peppermint tea.
Lemongrass is an aromatic herb native to Sri Lanka and South India while Peppermint (Mentha × piperita) is also an aromatic herb in the mint family that is Native to Europe and Asia.
Lemongrass & Peppermint presently now grows in many countries around the world and common in Nigeria. Both herbs has been used for thousands of years for its pleasant minty taste, aroma and lots of amazing health benefits.
In the northern part of Nigeria, people grow lemongrass around their compound for protection and healthy living. Lemongrass produces a strong citrus smell that is repellent to snakes. It can even repel mosquitoes and ticks because of its by-product, citronella. Peppermint leaves are used to add flavour, taste and aroma to our breathing mint, candy and other foods.
Lemongrass contains inflammation-fighting compounds chlorogenic acid, isoorientin, and swertiajaponin. Peppermint leaves contain several essential oils including menthol, menthone and limonene.
While many people consume lemongrass peppermint tea as a refreshing, caffeine-free tea for its flavor and aroma, drinking this combo has been associated with several health benefits they don’t know.
Several researchers are interested in the medicinal and health benefits of Lemongrass Peppermint tea. In this article, we take a look at some of the health benefits this tea may offer, and consider the evidence supporting the claims.
Table of Contents
10 Amazing Health Benefits Of Lemongrass Peppermint Tea You Don’t Know
1. Relieving Anxiety
Usually, people find sipping hot tea to be relaxing, but sipping hot lemongrass peppermint tea may offer further anxiety-reducing properties.
Some research suggests that the aroma of this combo may reduce feelings of frustration, anxiety, and fatigue. Peppermint and Lemongrass are associated with decreased frustration and greater levels of alertness.
2. Lowering Cholesterol
According to an article in the Journal of Advanced Pharmaceutical Technology & Research, consuming lemongrass extracts appears to lower cholesterol in animals.
Another study shows that peppermint tea can lower cholesterol by helping your body produce bile. Bile contains cholesterol, so the production of bile can put your cholesterol to better use.
3. Help Relieve Tension Headaches and Migraines
According to one study, lemongrass may be able to block pain. This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain.
As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches.
The aroma of lemongrass peppermint tea may help relax muscles and improve headache pain.
4. Ease Digestive Upsets
This amazing Tea may relieve digestive symptoms, such as gas, bloating and indigestion.
Drinking lemongrass peppermint tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual.
Animal studies indicate that lemongrass & peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut.
5. Fight Bacterial Infections
While there are no studies on the antibacterial effects of this tea, peppermint oil has been shown to effectively kill bacteria. And according to the Memorial Sloan Kettering Cancer Center, study results suggest that lemongrass may have some infection-preventing capabilities.
Lemongrass and peppermint has antibacterial properties that help kill germs that cause dental plaque.
Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria.
6. Relieve Menstrual Cramps
Because both lemongrass and peppermint acts as a muscle relaxant, it may relieve menstrual cramps.
127 women with painful periods were studied, peppermint extract were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain.
Lemongrass peppermint tea could have similar effects.
7. Boosting Oral Health
There’s a very good reason why peppermint and Lemongrass is a common flavoring for toothpastes, mouthwashes and chewing gums, especially peppermint.
In addition to its pleasant smell, lemongrass and peppermint has antibacterial properties that help kill germs that cause dental plaque — which may improve your breath.
The compounds in in these herbs have been shown to improve breath and oral health.
8. Relieve Clogged Sinuses
Lemongrass and Peppermint has antibacterial, antiviral and anti-inflammatory properties. Because of this, lemongrass peppermint tea may fight clogged sinuses due to infections, the common cold and allergies.
Research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity. Therefore, steam from hot lemongrass peppermint tea may help make breathing easier.
9. Aid Weight Loss
Lemongrass Peppermint Tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight.
10. Improve Concentration
Drinking lemongrass peppermint tea may help improve your ability to concentrate and focus.
While studies on the effects of this combo on concentration are unavailable, two small studies have researched this beneficial effect of lomongrass & peppermint oil — taken by ingestion or inhalation.
Lemongrass Peppermint tea, may help increase alertness and memory, which may improve concentration.
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How To Make Lemongrass Peppermint Tea
It is possible to make organic lemongrass peppermint tea at home if you have these herbs growing around you.
However, Gotea offers you Organic Lemongrass Peppermint Tea which is made from the finest quality blend of 100% natural lemongrass and peppermint.
You can take the following steps to brew your tea.
- Put one or more teabag (depending on how strong you want your tea to be) of Gotea Organic Lemongrass Peppermint Tea in your tea kettle.
- Add desired quantity of water.
- Put on fire and bring it to boiling point.
- Allow to cool to serving strength.
- Sweeteners like honey or sugar can be added according to taste.
- If you fancy an extra tang, you can add a squeeze of lime in there.
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Lemongrass Peppermint tea is a delicious beverage and the natural compounds found in the leaves may benefit your health in several ways.
While most of the studies to date on lemongrass peppermint tea are small-scale or lab-based, results show that this tea combo can help to improve oral health, lower cholesterol, relieve anxiety, pain, bloating and brightens the skin.
Lemongrass Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day.