Here we will show you the top 12 health benefits of cinnamon tea with scientific backing and why you need to drink more..
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What is Cinnamon Tea?
Cinnamon tea is a tea made from Cinnamon. Cinnamon tea is an interesting beverage that may offer several health benefits. It’s made from the inner bark of the cinnamon tree, which curls into rolls while drying, forming the recognisable cinnamon sticks. These sticks are either steeped in boiling water, or ground into a powder that can be used to make the tea.
Cinnamon are of two types; one is cinnamomum verum (Ceylon cinnamon), and is considered to be true cinnamon while the other is Cassia or Chinese cinnamon which is the common cinnamon.
Cinnamon as a spice is known for its easy mixing with other flavors. It is a very good Tea for your body, your memory and even your romantic quest.
Cinnamon tea is a sweet, soothing, spicy with somewhat exotic flavor. If you like to drink pure cinnamon tea or in combination with other teas like Peppermint, Lemon or Green Tea, you will reap all the benefit from Cinnamon and many more.
Cinnamon tea is full of beneficial compounds that may offer various health benefits, including aiding weight loss, improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels.
Here we will show you the top 12 health benefits of cinnamon tea with scientific backing.
12 Amazing Health Benefits of Cinnamon Tea
1. Cinnamon Tea Help Reduce Blood Sugar
Cinnamon may provide powerful Antidiabetic effects by lowering blood sugar levels.
Studies shows that Cinnamon Tea appears to act in a manner similar to that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues.
Scientific studies on compounds found in cinnamon shows that they may further contribute to lower blood sugar levels by lowering insulin resistance, thereby increasing insulin’s effectiveness.
Therefore, if you have Diabetes or High blood sugar, drinking cinnamon tea on a daily basis will be quite helpful to balance your blood sugar levels.
Several studies have linked cinnamon intake to fat loss or reductions in waist circumference.
Cinnamon aid weight loss by acceleration of metabolism. Cinnamon tea is very low in calories and helps to regulate rate of blood sugar that causes weight gain.
Few of these studies on Cinnamon ability to aid weight loss have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss. This makes it difficult to attribute the weight loss effects to cinnamon alone.
3. Fight Harmful Effect Of Inflammation
Chronic inflammation can be dangerous, given that inflammation is thought to be at the root of many chronic diseases, including heart disease.
Test-tube studies suggest that compounds in cinnamon reduces the risk of inflammation. Cinnamon contains heart-healthy compounds that may decrease inflammation and raise levels of HDL (good) cholesterol.
4. Cinnamon Tea For Hypertension
Studies report that a compound known as eugenol in cinnamon may help reduce blood pressure, as well as triglyceride and LDL (bad) cholesterol levels in some individuals.
Cinnamon contains high amounts of natural coumarins, a group of compounds that helps prevent the narrowing of blood vessels and offers protection against blood clots
5. Improve Heart Health
Cinnamon contains heart-healthy compounds that may decrease inflammation and raise levels of HDL (good) cholesterol.
Cinnamon has a great effect on protection of heart health. Besides blood circulation enhancer, consumption of cinnamon prevents development of heart diseases.
Cinnamon is very rich in magnesium which plays an important role in growth and maintenance of connective tissue.
6. Cinnamon Tea For Oral Health
Cinnamon has some potent antibacterial and antifungal properties.
The main active component in cinnamon which is Cinnamaldehyde, prevents the growth of various bacteria, fungi, and molds.
Cinnamon tea helps to protect your mouth health as well as protecting your mouth from germs. Cinnamon’s antibacterial effects may help reduce bad breath and prevent tooth decay.
Therefore, if you want to keep your mouth clean and healthy, you can consume 1 cup of Cinnamon Tea with honey.
7. Cinnamon Tea Reduce Menstrual Cramps
Menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhoea can be bearable when Cinnamon Tea is consumed.
There’s evidence that cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women’s periods.
In a study, women were given 1.5 grams of cinnamon, a pain-relieving drug, or a placebo in the first 3 days of their menstrual cycle.
The women in the cinnamon group reported less menstrual pain than those given the placebo. However, the cinnamon treatment wasn’t as effective for pain relief as the pain-relieving drug.
8. Protect Against Cancer
Cinnamon Tea is quite helpful in preventing cancer. The high level of antioxidants in Cinnamon Tea helps protect against cancer.
Test-tube research has observed that cinnamon extracts may help kill certain types of cancer cells, including skin cancer cells.
9. Cinnamon Tea For Anti Aging
Studies show that cinnamon may promote collagen formation and increase skin elasticity and hydration — all of which may reduce the appearance of aging
Drinking Cinnamon Tea regularly help brightens the skin and hydration.
10. Cinnamon Tea For Indigestion & Stomach Pain
Indigestion can cause stomach cramps, stomach pain accompanied by headache, constipation and diarrhea.
Cinnamon has a substance called catechin a type of antioxidant which helps with stomach discomfort, swelling, stomach gas and indigestion. Cinnamon reduces gastric acid, which causes reflux and supports digestion.
In order to enjoy all the health benefits of cinnamon, take your cinnamon tea with a spoon of honey, it will create a hydrogen peroxide effect.
11. Cinnamon Tea For Cold & Flu
The most common use of cinnamon tea is in termination of sore throat especially during winter season and good for cold conditions. In general, Cinnamon Tea helps with sore throat, colds and congestion.
This is because cinnamon has lots of anti-bacterial properties. This tea kills sore throat while killing other germs. Taking cinnamon tea regularly means providing a strong anti-bacterial effect in the body.
12. Loaded With Antioxidants
Cinnamon is one of the spices richest in antioxidants.
Cinnamon tea contains is rich in antioxidants, which are beneficial compounds that protect the body against free radicals and also help keep you healthy.
Antioxidants fight off oxidation caused by free radicals, which are molecules that damage your cells and contribute to diseases like diabetes, cancer, and heart disease.
Recipe for Cinnamon Tea
Cinnamon tea is incredibly easy to make and incorporate into your diet.
You can drink it warm, or cool it to make homemade iced tea.
Gotea Limited produce Organic Cinnamon Tea which is a super blend of Ceylon Cinnamon and Star Anise another wonderful spice with lots of health benefits.
Plain Cinnamon Tea
Put a tea bag of Gotea Cinnamon Tea in a saucepan with water and boil for 10 minutes. If desired, it can be flavored with sugar or Honey.
Cinnamon Tea & Lemon
After brewing your plain cinnamon tea, allow it to cool, squeeze fresh lemon juice inside and add some ice cubes. Other sweeteners can also be added.
Cinnamon Tea & Ginger Turmeric Tea
A combination of this two Tea is a powerful natural remedy that will be very beneficial in treatment & prevention of many diseases; kills parasites and removes toxins from body.
Put a tea bag of Gotea Cinnamon Tea and Gotea Turmeric Ginger Tea in a saucepan with water and boil together for 10 minutes, allow to cool, add a spoon and pure honey and enjoy.
Cinnamon Mask with Honey For Pimples Treatment
Sprinkle a quarter teaspoon of cinnamon into your palm, add a little bit of honey (about a quarter teaspoon) and mix until becomes paste.
Apply this mixture on face and neck. Leave on for 15 minutes, then rinse with warm water.
Cinnamon tea is a powerful beverage.
It’s filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce menstrual cramps.
Whether you enjoy cinnamon tea warm or cold, it’s definitely a beverage worth trying.
You can purchase Gotea Cinnamon Tea in Stores and Supermarket close to your or click here to find where you can buy it close to you