Simple but effective ways to Improve sexual performance for men

Are you seeking for natural ways to increase blood flow to the penis, improve sexual performance and last longer in bed? You are not alone.

Over 50% of men are looking for effective ways to Improve and enhance sexual performance and to satisfy their woman.

Don’t forget that the penis works on blood pressure principle, so ensure the blood circulatory system is working at top shape. Basically, any food that is good for your heart is good for your sexual health.

There are numerous sexual enhancement pills for both male and female in the market, but Gotea will give you 10 simple & natural ways to stay firmer and last longer without having to take pharmaceutical drugs.

Below are the 10 easy but very effective ways you can improve your sexual performance.

1. Exercise

Cardiovascular exercise is one of the best ways to improve your general health & sexual health. Sex is an exercise which can be very exhausting, but regular exercise can help your sexual performance by improving your endurance and keeping your heart in shape.

You don’t have to exercise for hours to achieve this, just thirty minutes a day of sweat-breaking exercise, such as running, skipping and swimming, can do wonders to boost your libido.

2. Eat These Fruits & Vegetables

Certain natural foods can also help increase blood flow to the penis. They include:

• Onions, Garlic & Honey: These combination may not be great for your breath, but it is superb for blood circulation to the penis.
• Bananas: Very rich in potassium. Bananas can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
• Chilies and Peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.

3. Reduce stress

Stress can affect all areas of your health, most especially your sexual performance.

Stress increases your blood pressure and heart rate (in a bad way). When the blood pressure is high and the heart rate is unnecessarily high, it damages sexual desire and performance.

Exercise is a very effective natural way to reduce stress and improve libido

4. Practice Makes Perfect

If you’re not lasting as long as you’d like in bed, you might need some practice, as they say, practice makes perfect. While sex more frequently is the best way to practice for sexual longetivity , but if you don’t have a consistent sexual partner then masturbating on your own might help.

However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. Focus more on the total-body feeling of arousal. If you feel yourself about to come, slow down or stop and wait a few seconds before you resume.

5. Pay attention to your partner

Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down.

Speaking freely with your partner about this beforehand can significantly help ease any awkwardness if you need to slow down during a heated moment thereby improving sexual experience.

6. Quit Bad Habits

Smoking and consuming excessive alcohol could also affect your sexual performance.

While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects on libido.

Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues. Cutting down or quitting smoking is one of the first steps to improve performance.

Replacing bad habits with healthy ones, such as exercise, drinking enough water and eating healthy, can help boost sexual health.

7. Take Gotea Manpower Tonic Tea

This Tea is a blend of herbs which aid male immune enhancement and help improve sexual satisfaction, especially if erectile dysfunction is a concern.

Researches conducted individually on the herbs present in Gotea Manpower Tea, Ginseng, pine and maca root provide significant improvement in the health of the male reproductive organ and sexual function.

Gotea Manpower Tonic Tea should be taken as a lifestyle for a better result.

8. Seek Counselling 

Sexual dysfunction is often linked to psychological factors. These may include:

• Depression 
• Relationship problems
• Social stigma associated with ageing or penis size
• A history of trauma
• Mental health conditions

Proper counselling can help address the role of these psychological factors in sexual performance.

Relationship counselling can help partners to speak confidently about sexuality without shame or being judgemental.

When a man has an underlying health issue, counselling can help him cope with the stress of erectile dysfunction while talking about options with partner.

9. Eat these Foods

Foods that contain Omega-3 fatty acids and Vitamin B-1 can help you achieve better blood flow

• Omega-3 fatty acids: Sources of omega-3 includes salmon, tuna, avocados and olive oil. This type of fat increases blood flow.
• Vitamin B-1: Sources include pork, peanuts and kidney beans. This Vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis.
• Eggs: Helps balance hormone levels and decrease stress that often inhibits an erection, there by improving sexual performance.

10. Manage Chronic Health Problems

Erectile dysfunction can be an early sign of chronic health issues. Treating/managing chronic health issues such as diabetes, hypertension, heart issues, is essential to improvement of sexual performance for both male and female.

Take your medication as recommended and try lifestyle changes that will improve your overall health.

It is never a bad decision to take good care of your health by eating a balanced diet, exercising and managing stress so you can enjoy your sex life to the fullest.

Taking Gotea Manpower Tonic Tea regularly helps maintain optimal stamina and feeling of energy and vitality. Click here to get it now.